30-Day Chair Yoga Weight Loss Guide – 15-Minute Daily Routine with Illustrated Poses & Progress Tracker for Seniors & Beginners, Spiral-Bound Home Fitness Plan,(5.5x8.3 Inch, Black)

Description

About This Product

The 30-Day Chair Yoga Weight Loss Guide is a spiral-bound home fitness plan by 30-Day. It features a 15-minute daily routine with illustrated poses and a built-in progress tracker, designed for seniors and beginners. The book measures 5.5 x 8.3 inches in a black cover.

Key Highlights

  • 30-day structured chair yoga program with a 15-minute daily routine
  • Illustrated poses for visual reference throughout each session
  • Built-in progress tracker to log daily completion
  • Spiral-bound binding allows pages to lay flat during use
  • Compact 5.5 x 8.3 inch size for easy handling at home
  • Designed for seniors and beginners

Who It's For

This guide is designed for seniors and beginners looking for a chair-based yoga routine they can follow at home. The 15-minute daily format fits into busy schedules, and the illustrated poses provide a visual reference for those new to chair yoga. The compact, spiral-bound format makes it practical to keep open beside a chair during each session.

What's Included

  • 1 spiral-bound 30-Day Chair Yoga Weight Loss Guide (5.5 x 8.3 inches, black)

Frequently Asked Questions

How long is each daily session in this guide?

Each daily routine is designed to take 15 minutes, as stated in the program format.

Does this guide include pictures of the poses?

Yes, the guide includes illustrated poses to provide visual reference for each routine.

Is the book spiral-bound?

Yes, this guide is spiral-bound, which allows it to lay flat during use. It measures 5.5 x 8.3 inches.

Product form

About This Product The 30-Day Chair Yoga Weight Loss Guide is a spiral-bound home fitness plan by 30-Day. It features... Read more

$24.49  $19.59 Excl. VAT

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    SKU: AMZ_B0GNH7G6CH
    Barcode: B0GNH7G6CH

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    Description

    About This Product

    The 30-Day Chair Yoga Weight Loss Guide is a spiral-bound home fitness plan by 30-Day. It features a 15-minute daily routine with illustrated poses and a built-in progress tracker, designed for seniors and beginners. The book measures 5.5 x 8.3 inches in a black cover.

    Key Highlights

    • 30-day structured chair yoga program with a 15-minute daily routine
    • Illustrated poses for visual reference throughout each session
    • Built-in progress tracker to log daily completion
    • Spiral-bound binding allows pages to lay flat during use
    • Compact 5.5 x 8.3 inch size for easy handling at home
    • Designed for seniors and beginners

    Who It's For

    This guide is designed for seniors and beginners looking for a chair-based yoga routine they can follow at home. The 15-minute daily format fits into busy schedules, and the illustrated poses provide a visual reference for those new to chair yoga. The compact, spiral-bound format makes it practical to keep open beside a chair during each session.

    What's Included

    • 1 spiral-bound 30-Day Chair Yoga Weight Loss Guide (5.5 x 8.3 inches, black)

    Frequently Asked Questions

    How long is each daily session in this guide?

    Each daily routine is designed to take 15 minutes, as stated in the program format.

    Does this guide include pictures of the poses?

    Yes, the guide includes illustrated poses to provide visual reference for each routine.

    Is the book spiral-bound?

    Yes, this guide is spiral-bound, which allows it to lay flat during use. It measures 5.5 x 8.3 inches.

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    30-Day Chair Yoga Weight Loss Guide – 15-Minute Daily Routine with Illustrated Poses & Progress Tracker for Seniors & Beginners, Spiral-Bound Home Fitness Plan,(5.5x8.3 Inch, Black)

    30-Day Chair Yoga Weight Loss Guide – 15-Minute Daily Routine with Illustrated Poses & Progress Tracker for Seniors & Beginners, Spiral-Bound Home Fitness Plan,(5.5x8.3 Inch, Black)

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